Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, plantain chips, salted.

Nutrient	Amount and Unit	Percentage
Water	2.09 g	2.09%
Energy (calorie)	531 kcal
Energy (joule)	2221 kJ
Protein	2.28 g	2.28%
Total lipid (fat)	29.59 g	29.59%
Ash	2.19 g	2.19%
Carbohydrate, by difference	63.84 g	63.84%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.92 g	0.92%
Sucrose	0.92 g	0.92%
Starch	50.8 g	50.8%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	78 mg	0.08%
Potassium, K	786 mg	0.79%
Sodium, Na	202 mg	0.20%
Zinc, Zn	0.37 mg
Copper, Cu	0.198 mg
Manganese, Mn	0.276 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	32.1 mg	0.03%
Thiamin	0.065 mg
Riboflavin	0.04 mg
Niacin	0.802 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.46 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	0 µg
Carotene, beta	611 µg
Carotene, alpha	441 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1386 IU
Lycopene	36 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	5.04 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.81 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.19 mg
Tocotrienol, delta	0.13 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	28.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	8.337 g	8.34%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.019 g	0.02%
10:0 decanoic, capric fatty acid	0.036 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	7.084 g	7.08%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.781 g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.076 g	0.08%
22:0 saturated fatty acid	0.031 g	0.03%
24:0 saturated fatty acids	0.027 g	0.03%
Fatty acids, total monounsaturated	5.632 g	5.63%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.12%
16:1 cis monounsaturated fatty acid	0.116 g	0.12%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.473 g	5.47%
18:1 cis	5.399 g	5.40%
18:1 trans	0.073 g	0.07%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	11.739 g	11.74%
18:2 undifferentiated	11.617 g	11.62%
18:2 n-6 c,c	11.48 g	11.48%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t not further defined	0.111 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:3 n-3 c,c,c (ALA)	0.078 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0.028 g	0.03%